Current Class Schedule

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Current Class Schedule *

Yin with Reiki

Sundays at 6:00pm

@ Studio by Live Better

Starting in August ~

A deeply grounding class that combines long-held yin postures with optional reiki energy healing. Expect to slow down, drop in, and reconnect with yourself.

Sanctuary Slow Flow

Fridays at 6:00pm

@ Studio by Live Better

Starting in August ~

A gentle vinyasa class that blends breath-based movement with longer holds, followed by guided meditation or yoga nidra. Leave class feeling relaxed and deeply embodied.

Mindful Vinyasa Flow

Fridays at 4:30pm

@ Studio by Live Better

Starting in August ~

An all-levels flow class rooted in focus, body awareness, and intentional movement. Explore challenging sequences and build strength through mindful transitions.