Current Class Schedule
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Current Class Schedule *
Yin with Reiki
Sundays at 6:00pm
@ Studio by Live Better
Starting in August ~
A deeply grounding class that combines long-held yin postures with optional reiki energy healing. Expect to slow down, drop in, and reconnect with yourself.
Sanctuary Slow Flow
Fridays at 6:00pm
@ Studio by Live Better
Starting in August ~
A gentle vinyasa class that blends breath-based movement with longer holds, followed by guided meditation or yoga nidra. Leave class feeling relaxed and deeply embodied.
Mindful Vinyasa Flow
Fridays at 4:30pm
@ Studio by Live Better
Starting in August ~
An all-levels flow class rooted in focus, body awareness, and intentional movement. Explore challenging sequences and build strength through mindful transitions.